After dinner this evening I felt hungry – true physical hunger, not the kind where I’m bored or anxious or needing something to do with my hands. I decided to check my calorie count for the day. Hmmm, only 859 calories in plus 30 minutes of “sweating” on the Wii. Maybe I should pay closer attention to my calories earlier in the day.
On the other hand, it is different to experience hunger and then feed my body fuel. There — all better!